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Businesses That Started In A Garage: Google

Posted by Alan Bernau Jr on Thu, Dec 19, 2019

Businesses That Started In A Garage- Google

It's time for the fourth addition to our series highlighting big businesses that got their start in a sturdy garage. Start with a creative vision, mix in some persistent individuals with a dream and a humble garage, and you have a recipe for success! The business in the spotlight today is Google. If you ever thought that starting a business in your garage is small potatoes, then today's story will certainly change your mind.

The Story Begins

The year: 1995. The place: Stanford University. The future founders of Google, Larry Page and Sergey Brin, met at the university by chance. Page was a visitor touring the university as a potential graduate student, and Brin was the student designated to give him the tour. The story goes that when these two men met, they had a lot of disagreements and maybe even some ruffled feathers. But by the next year, they'd formed a partnership with the goal of creating a tool that organized and ranked Web pages. Page and Brin started their work in their dorm rooms but quickly found they needed another type of space for their venture.

Google's Garage

When you're creating a search engine that organizes information from all over the world and makes it accessible to the average person, you need your own space. So in 1998, when Page and Brin got their initial investment of $100,000 from Sun Microsystems co-founder Andy Bechtolsheim, a fellow Stanford alum, they moved their venture to the suburban garage of a home in Menlo Park, California. The owner of the garage and their new landlord was a woman named Susan Wojcicki. Page and Brin hauled desktop computers and a ping-pong table into the garage, and Wojcicki put a blue rug down on the garage floor to make the space more inviting. The garage afforded Page and Brin the space, privacy, and thinking room they needed to continue to build their search engine.

Google Grows

Page and Brin's company gained a lot of attention from investors in a short amount of time. Google was incorporated in the autumn of 1998. From there, Google received $25 million in venture capital. This prompted Page and Brin to pack up their work and move their headquarters to an office in Palo Alto, alongside eight employees and an office dog, Yoshka. But within a year, the growing company needed even more space, so they moved to Mountain View, where Google is still headquartered today.

Fun Facts

  • The first name of the company was Backrub. It was soon changed to Google, a play on the math term googol.
  • Wojcicki became the 16th employee of Google, and she now serves as the CEO of YouTube.
  • Google celebrates its birthday on Sept. 27 every year, but nobody knows why, not even Brin and Page: The company was incorporated on Sept. 4, 1998.
  • Google hosted its 15th birthday celebration in the garage where it all started.

Today, billions of people use Google products, and their search engine is the most popular in the world by far. See? A garage can be an ideal place to bring an ambitious idea or plan to life. Just ask Larry Page and Sergey Brin! Thanks for reading. - Alan

The 15 Most Reliable Used Cars To Buy

Posted by Alan Bernau Jr on Wed, Dec 11, 2019


What's the very first feature to look for when shopping for a used car? Reliability. Of course, choosing a used car you love to pull out of the carport on a sunny afternoon comes in a close second. Today, I've put together a list of used cars known for their reliability along with other desirable features. If you're in the market, take a look!

  1. Honda Fit: The 2012 Honda Fit is a popular choice because it gets 28 mpg for city driving and 35 mpg for highway driving. This vehicle's rear seats can be rearranged to accommodate people, groceries, etc. It has power windows and locks as well as cruise control.
  2. Saturn Outlook: This vehicle gets 17 mpg on city roads and 24 mpg on the highway. The 2009 model handles well and can accommodate eight people. Its six-speaker audio system isn't too shabby, either!
  3. Lexus RX 350: If you want a Lexus but aren't willing to lay out the cash for the latest model, the 2009 is a reliable bet. It gets 14 mpg for city driving and 18 mpg on the highway. And it has a plush, elegant interior that many buyers appreciate. It's an SUV that handles like a car!
  4. Toyota Tacoma: Are you truck-shopping? If so, a 2008 Toyota Tacoma may be the choice for you. It gets 16 mpg on city roads and 20 mpg on highways. You can find either rear- or all-wheel drive and seating for up to five passengers. It's a useful truck that can serve your hauling needs.
  5. Hyundai Genesis: This reliable vehicle has achieved excellence in its safety ratings and has a luxurious interior. The 2009 model gets 18 mpg in the city and 27 mpg on the highway. It's compatible with Bluetooth and offers satellite radio, too.
  6. Toyota Avalon: The second Toyota on our list has rear reclining seats for comfort on trips and excellent safety ratings. The 2010 model gets 18 mpg in the city and 28 mpg on the highway.
  7. Ford Fusion: This sporty vehicle has excellent fuel economy, getting up to 23 mpg for city driving and 34 mpg on the highway. The 2010 model has a sleek appearance and an unexpected amount of space in the trunk. I think this is a plus for anyone who needs a lot of storage space but prefers to drive a sedan.
  8. Pontiac G8: Find a Pontiac G8 2008 or 2009 model and you've found a treasure. The Pontiac G8 was only offered for those two years before Pontiac shut down. Many drivers appreciate the power of this sedan: It goes from 0 to 60 mph in 5.3 seconds. It gets 17 mpg in the city and 25 mpg on the highway.
  9. Acura RL: The Acura RL from 2008 gets 16 mpg for city driving and 24 mpg on the highway. It has an excellent safety rating that takes into account its unique braking system that reduces the force of a collision.
  10. Toyota Sienna: Are you thinking of getting a minivan? The 2010 Toyota Sienna has a comfortable interior, seating for eight, and lots of room for groceries. The mileage is 17 mpg in the city and 23 mpg on the highway.
  11. Infiniti FX: The 2007 model of this SUV gets 17 mpg in the city and 23 mpg on the highway. The vehicle handles well and has spacious front seats.
  12. Buick LaCrosse: The 2011 model of this sedan has good fuel economy, with 19 mpg in the city and 30 mpg on the highway. Its interior is similar to a luxury car, and the vehicle boasts excellent safety ratings.
  13. GMC Yukon: The 2007 model of this SUV with a V8 engine gets 16 mpg on city roads and 22 for highway driving. It can accommodate from five to eight passengers.
  14. Toyota Prius: The 2011 Toyota Prius hybrid is known for its fuel economy. It gets 51 mpg for city driving and 48 mpg on the highway. This vehicle has an average amount of cargo space and excellent safety ratings.
  15. Honda Civic: A reliable, sporty vehicle with remote keyless entry, power windows, cruise control, and other desirable features, the 2012 model has great fuel economy, coming in at 29 mpg for city driving and 41 mpg on the highway.

Used Cars to Avoid

  1. Ford Fiesta: Ford Fiestas from 2011 to 2014 experienced many issues reported by owners. Some of those issues related to the transmission, the body of the vehicle, and its audio system.
  2. Fiat 500: This sporty vehicle has experienced many issues, especially in models made between 2012 and 2015. Specifically, there were complaints about the 2012 model relating to poor brake performance as well as suspension and power equipment problems.
  3. Nissan Pathfinder: Models for 2013 and 2014 rank among the least reliable vehicles out there, with the 2013 models alone experiencing nine different recalls to address major safety issues.

I hope this information makes your days of tire-kicking a little bit easier. Thanks for reading. - Alan

8 Reasons Why Every Home Needs A Garage

Posted by Alan Bernau Jr on Tue, Dec 3, 2019


Is it time to get the old scraper out for another winter of cleaning the snow and frost off of your car windows? Perhaps you're wishing you had a garage so you could bypass the morning scraping routine. That's certainly a great benefit of having somewhere sheltered to keep your car, but besides skipping the scraping, there are plenty of other reasons to have a beautiful garage of your own. I just happen to have eight more for you today.

  1. Get Extra Storage: When you have a garage, you have a place that's perfect for your car and dozens of other things you need to store. Sports equipment, garden supplies, trash cans, and boxes of old clothes are just a sampling of what could be sheltered in your garage.
  2. Reduce the Risk of Theft: Parking your car in a garage and closing the door is a deterrent to thieves casing the area. It's a lot more trouble to try to get inside a garage to search a car for valuables than it is to get into a car parked outdoors. I like the idea of enjoying a little extra peace of mind.
  3. Do Your Car Maintenance Work Indoors: Changing the oil, refilling the windshield-washer fluid, and vacuuming the interior are just a few of the maintenance tasks that are a lot easier to complete in the well-lit, dry, and relatively warm interior of a garage.
  4. Store an Additional Refrigerator: A garage comes in handy for sheltering a little refrigerator to store meat, cheese, extra sodas, and other items that won't fit into your home's fridge.
  5. Get a Lower Auto Insurance Rate: Keeping your car in the garage saves it from wear and tear as well as lowers the risk of theft. Sometimes, you can get a reduction in your insurance rate simply by keeping your vehicle in a garage.
  6. Create a Workshop: If you've always wanted to set up a workshop for repairing household items, woodworking, or pursuing another hobby, a garage provides you the shelter and space to explore your interests. What a great reason to take on a new hobby!
  7. Protect Your Car From All Types of Weather: Keeping your vehicle under the shelter of a garage is always better than parking it outdoors. Even if you don't have any snow or extreme weather conditions in your area, you're still preventing the rain and harsh sunlight from bearing down on the exterior of your car or truck. Plus, parking your car in the garage gives rodents less opportunity to make a home in your wheel wells and chew on your vehicle's wiring. And just as importantly, birds have less chance to relieve themselves on your car's windows and paint job. (Did you know that bird droppings can even damage the paint?)
  8. Enhance the Look of Your Property: Having an attractive garage paired with your home makes your property look more complete. Not only does your garage serve a practical purpose, but you can choose one in a color and style that complements your home's design. If you ever decide to sell your home, potential buyers are sure to notice and appreciate your garage.

Just imagine all of the ways a new garage could help you in your daily life! Thanks for reading. - Alan

The Ultimate Holiday Home Prep Checklist

Posted by Alan Bernau Jr on Thu, Nov 21, 2019


Are you playing host to any holiday parties this year? Maybe you have some relatives or friends coming to stay in your home for a while. If so, I have some reminders for you: Make sure you've covered everything on this list of things to do to get your home ready for friends and family.

  1. Clean Out the Fridge: Remove all of those expired items and old veggies hidden at the back of the drawers. This is your chance to organize and make space in the refrigerator for food to serve to your guests.
  2. Vacuum the Air Vents: Use the crevice tool on your vacuum cleaner to get rid of the dust and cobwebs hanging from your home's air vents.
  3. Sharpen Your Kitchen Knives: Invest in an inexpensive knife sharpener so your knives are ready to use during holiday meals.
  4. Wash the Bedding in the Guest Bedroom: Washing the mattress cover, sheets, pillowcases, and blankets on your guest bed will get it ready for overnight guests.
  5. Buy Extra Toiletries: Stock up on toothpaste, soap, and shampoo. I suggest buying some extra toothbrushes, too. You never know when someone will forget to throw one in their suitcase.
  6. Get Out Your Holiday Towels: It's time to display those hand towels decorated to celebrate the holidays!
  7. Declutter the Coat Closet: With all of your guests showing up, it's best to have extra space in your coat closet for those incoming coats, scarves, and hats.
  8. Purchase More Utensils and Cups: It seems like there are never enough spoons and cups to accommodate a houseful of guests. Add to your supply before your guests land at your house for the holidays.
  9. Test the Generator: You may not need your generator, but if you do, it's best to know ahead of time if it's ready to go.
  10. Replace Burned-Out Bulbs: Take some time to replace any burned-out bulbs in your home, including the front porch, garage, and basement.
  11. Wash the Extra Blankets: You never know when someone will need an extra blanket on a chilly evening.
  12. Clean the Carpets: This is the perfect time to have the carpeting in your living room, guest room, and hallways thoroughly shampooed.
  13. Clean Out the Microwave: Don't let your guests open your microwave only to be met with melted pizza cheese and splattered popcorn butter. Make your microwave's interior sparkle!
  14. Secure Hallway Rugs to the Floor: If you have a hallway rug with a tendency to slip under people's feet, now's the time to secure it in place with duct tape or another adhesive. Keep your guests safe!
  15. Make Extra Space in the Garage: Do a bit of decluttering in your garage to give relatives staying over a place to shelter their car.
  16. Write Down Meal Ideas: Give yourself a bit of a head start on figuring out what to serve to guests over the holidays.
  17. Wash Slipcovers on Furniture: If you have slipcovers on your sofa, chairs, and ottoman, take the time now to wash them so they're fresh for guests.
  18. Buy Extra Over-the-Counter Medicines: Have some extra aspirin, cough medicine, and other OTC remedies on hand for those guests fighting the winter sniffles.
  19. Childproof Your Home: If you plan to have babies or young kids visiting your home over the holidays, be sure to childproof your place. Put in some outlet covers, store cleaning solutions out of reach, and lock the basement door.
  20. Take the Dog to the Groomer: Why not treat your dog to a shampoo and trim at the groomer as part of your preparations? Make your pup look its best for the holidays!

Oh, and don't forget number 21 … sit down and relax a while. Thanks for reading. - Alan

How To Winterize The Trees And Shrubs In Your Yard

Posted by Alan Bernau Jr on Fri, Nov 15, 2019


Are the trees and shrubs in your yard ready for the winter winds and cold temperatures? Trees and shrubs that are healthy are going to fare much better through the winter, while those that are struggling now may struggle through the cold weather. Fortunately, I have a few steps you can take to give all of your trees and shrubs a little extra help in dealing with winter weather.

Winter's Effects on Trees and Shrubs

The branches of trees and shrubs are particularly vulnerable in the wintertime. During a heavy snowfall, snow can pile up on branches, breaking the weaker ones. Also, a young tree's trunk can start to bend under the weight of heavy snow or icy branches. In addition, a tree's trunk can suffer sunscald when the direct sunlight bears down on its south or southwest side in the wintertime. Even animals such as mice and deer can cause damage to trees and shrubs by gnawing on them in order to get nourishment during the winter.

Methods of Winterizing Your Trees and Shrubs

Put Down Mulch

Run to your shed and get out those bags of wood chips because it's time to mulch! Mulch helps to insulate the roots of your trees and shrubs. It prevents loss of moisture and helps to regulate the temperature of the soil. Put a 2-to-4-inch layer of mulch around your tree's trunk. Make sure the layer is level with the ground and not touching the trunk. The best time to put down mulch is after the ground begins to freeze but before the first snowfall.

Create Covers

To protect weak branches from winds and heavy snow, cover each of your young trees and shrubs with a large piece of burlap. Secure the burlap carefully around the base of your plant. Burlap is an excellent choice because of its breathable material. If you happen to see some snow piling up on a tree's branches, I suggest you gently shake off as much of the snow as you can to lighten the load. Every little bit of effort helps.

Wrap the Trunk

Maybe you've noticed some tree trunks with wrapping around them in your neighborhood. This is another way to protect a tree's trunk from cracking and other damage. You can find rolls of burlap wrapping strips in most garden stores. This wrapping can also deter insects, deer, and other animals from gnawing at a tree's trunk.

Create a Windbreak

If you have small trees or shrubs that are willowy and may suffer damage from the winter winds, create a windbreak. Put two posts into the ground on the north and west sides of your tree. Next, run a large sheet of burlap between the posts to block the wind from hitting your tree with its full force.

What to Avoid at This Time of Year

  • Don't add fertilizer to your trees and shrubs; it will lead to new growth that will be particularly vulnerable to cold weather.
  • Don't prune your trees; this will prompt growth that won't survive the winter.

As you're getting out the wool socks, coats, hats, and gloves from the back of the closet, don't forget to get your beautiful trees ready for winter as well! Thanks for reading. - Alan

Businesses That Started In A Garage: Hewlett-Packard

Posted by Alan Bernau Jr on Mon, Nov 11, 2019


Once a month, I'm spotlighting an entrepreneur who started a thriving, well-known business in a garage. What better place to get down to some really serious work? Today, I'm looking at the two entrepreneurs who came together to make the Hewlett-Packard company.

The Beginning of the Hewlett-Packard Story

William Hewlett and David Packard met while going to school at Stanford. They shared a curiosity about electronics and a desire to carve out their own livelihood by starting a business. Hewlett wanted to name their business HP, while Packard wanted to name it PH. With the toss of a coin, HP was born.

The Birthplace of Silicon Valley

In 1938, Packard and his wife rented a home in Palo Alto partly because it had a one-car garage. This garage became the first workshop of the HP company in 1939. Hewlett moved into a shed in the back of the Packard house so work could take place at all hours. The garage had adequate space for Hewlett and Packard to work on projects, including experiments with electrical currents. Plus, the garage had tables and shelves for their tools and pieces of equipment, including a drill press. This is where the pair came up with their audio oscillator.

The audio oscillator was their ticket to success as a company. The one-car garage in Palo Alto is a historical landmark in California and is now known as the birthplace of Silicon Valley. In 2000, HP purchased this home and took on the work of restoring it to its original condition.

Walt Disney Enters the Picture

Remember the Disney movie Fantasia? In 1940, another entrepreneur, Walt Disney, was looking for a way to make the most of the sound in this incredible movie. He'd heard of HP's audio oscillator and decided to purchase one for each of the handful of theaters presenting Fantasia . The wonderful symphonic sound that came out of the audio oscillators made this HP product a hit! They had Walt Disney singing the praises of their invention.

The Growth of HP

After a little more than a year in business, Hewlett and Packard started to outgrow their garage workshop. In 1940, they moved to another space and continued to work on new products. The company incorporated in 1947 and went public ten years later, providing each of its employees with a share in the company.

Getting Into the Computer World

In the late 1960s, HP came up with products including a time-sharing computer and handheld calculator. Moving into the 1970s, HP ramped up its production of computers. In the 1980s, HP offered many types of computers, from large models used by big companies to smaller personal computers for individuals. Compaq became a part of HP in 2002.

Whether it's a laptop, printer, calculator, copy paper, or one of dozens of other products, there's an excellent chance you've held an HP product in your hands at one time or another. The company Hewlett and Packard started in that one car garage in Palo Alto back in 1939 is still flourishing today. How inspiring! Thanks for reading. - Alan

The Pros And Cons of Remodeling In The Winter

Posted by Alan Bernau Jr on Thu, Oct 31, 2019


Are you thinking about remodeling your kitchen? Or maybe you'd like to see some new tile and different fixtures in your guest bathroom. Regardless of which room you want to change, you don't have to wait until springtime to get the job done. There happen to be many benefits to getting remodeling work done in the wintertime. But of course, there are some drawbacks as well. Today, I'm looking at the pros and cons of having remodeling work done during the winter.


A Large Pool of Contractors

Not surprisingly, most homeowners plan to have remodeling work done in the springtime. It seems like the most natural choice due to the warmer weather and feelings of renewal that come with the season. So when you opt to have remodeling work done in the winter, you have a larger pool of contractors to choose from than you would in the spring.

Dry Winter Days

Depending on where you live in the country, you may enjoy many dry, mild winter days. These conditions are ideal for contractors to tackle your remodeling project. In the springtime, contractors have to contend with rainy days and avoid bringing mud into your home.

Discounts in the Off-Season

Choosing to do some remodeling in the winter means you benefit from off-season discount prices on materials used by contractors.

The Perfect Time to Take a Road Trip

The best way to enjoy a remodeling project is from far away. So once the contractors take the reins of the project, if the road conditions are good, back the RV out of the carport and take a road trip. When you return, you'll be pleasantly surprised by the new look of your kitchen, bathroom, hallway, or all of the above. It will be kind of like returning to a brand-new home!


A Lack of Time During the Holidays

Preparing for and celebrating the holidays is one of the best things about the winter season. Some people shy away from the thought of getting remodeling work done at such a busy time of year.

Waiting for Materials in the Off-Season

Having remodeling work done in the off-season means you may have to wait a little longer for materials that are not as readily available as they are in the springtime.

Fewer Hours of Daylight to Work

The winter brings shorter days, which means fewer daylight hours for your remodeling work. Of course, one solution to increase the number of work hours your contractors do each day is to hook up some additional lights.

Higher Electric Bills Due to Evening Work

When contractors have to use extra lights to keep working after the sun goes down, it can result in higher electric bills for you. The alternative is for your contractors to stop working when the sun disappears, but this can add days to your project.

As you see, spring isn't the only season to do remodeling work in your home. Getting your kitchen or bedroom redone in the winter allows you to fully enjoy the results in the springtime. Thanks for reading. - Alan

How to Fuel Next Year's Garden With Fall Leaves

Posted by Alan Bernau Jr on Mon, Oct 28, 2019


Do you have any leaves left on your lawn? Maybe you've been diligent about raking leaves and your lawn is as clean as a whistle. Or perhaps you've been putting off the job for a few weeks now. If you still have some leaves floating around on your lawn, I have some good news for you: They can play a part in helping your flower or vegetable garden flourish next spring. Let me tell you about some ways you can make good use of those fall leaves in your spring garden.

Shred and Store Leaves

Before raking your leaves, run over them with your lawnmower to shred them. Next, rake up the shreds, put them into bags, and store them in your shed over the winter. Some lawnmowers are designed to pick up shredded leaves and direct them into an attached bag. If you have one of these mowers, your job just got a little easier. By the way, you don't have to rake every leaf off of your lawn: The leftover shreds will provide nutrients to the grass. In the springtime, use these bags of shredded leaves to mulch your garden. Your collection of fall leaves will give your spring garden the nutrients it needs to flourish.

Add Leaves to the Compost Pile

If you have a compost pile, add some shredded leaves to it this fall. Leaves contain carbon that mixes well with the nitrogen in the grass clippings you've been adding to your compost pile all summer. In the springtime, take some of this nutrient-rich material from your compost pile and put it into your garden. The compost will add minerals to the soil to help your plants and flowers grow.

Create Leaf Mold

"Leaf mold" sounds like something you want to avoid or clean up, right? Well, in this case, just the opposite is true. Leaf mold can add a whole lot of nutrients to your garden. The first step in making leaf mold is to collect and put leaves into plastic bags. The leaves can be shredded or whole. It's best if the leaves are moist when they are put into the bags. This moisture helps to bring on the mold! These leaves need to sit for at least a year, so find a good place in your shed for them. Take a peek in the bags every few months to make sure they are still moist. If not, add some finished compost to each bag. Leaf mold is crumbly cocoa-brown material with a sweet fragrance. It's full of minerals that will aid the growth of your flowers and vegetables. As a note, sometimes, it takes a couple of years to create leaf mold; shredding the leaves first will make the process faster. Creating leaf mold has been a favorite gardening technique with English gardeners for many years. Why not give it a whirl in your own garden?

As you tackle your leaf-raking duties this fall, imagine how beautiful your spring garden will be next year as a result of your work. Thanks for reading. - Alan

8 Things To Look For When Buying A Used Car

Posted by Alan Bernau Jr on Mon, Oct 28, 2019


Are you in the market for a used car? Perhaps you have an empty spot in your garage that needs a car for your family or one to use for work. Or maybe you're looking for a sleek, sporty number to take out when you're in the mood for a fun road trip! No matter the reason, there are a few things you need to be on the lookout for when evaluating a used car.

  1. Leaks: Check underneath the car to find any oil, transmission fluid, power steering fluid, or antifreeze leaks. Even if there is just a small, slow leak, it can indicate a worn-out component or damage.
  2. Misaligned Doors and/or Trunk: Make sure the car is parked on level ground so you can see if the doors are aligned along with the trunk. Misalignment can be a sign of a damaged frame.
  3. Shiny New Bolts: If you see brand-new bolts in the trunk or hood of a used car, they may be disguising recent repairs resulting from an accident.
  4. A Detailed History: Every car has a history, just as every person does. Never buy a used car without looking at its official history. CARFAX is an example of a company that can provide you with a detailed history of a used vehicle, including any accidents it's been involved in as well as service and title information.
  5. The Sound of the Engine: Of course, you're going to test drive any used car before buying it. This gives you the opportunity to listen to the engine. Does the car hesitate before starting? Is the engine excessively loud? Does the car shake? All of these things can be signs that you're test-driving a car that needs a lot of work.
  6. The Presence of Rust: You may expect a used car to have a bit of rust just because it's a little older. But the placement and amount of rust can mean the car has been sitting in water. Rust around the edges of doors, the edges of the trunk, or at the bottom edge of the car can be a sign the car has been parked in high water. Also, sniff around the interior of the car. Don't worry about looking silly: You want to avoid a lemon at all costs! A musty odor can indicate mold from floodwaters.
  7. Cracked Hoses: Open the hood and look at the condition of the hoses and connections there. Do you see a lot of cracked rubber or rust around the connections? This is wear and tear that can result in a long list of repairs.
  8. The Hurry-Up Treatment: Whether you're dealing with a salesperson in a dealership or an independent seller, never give in to the hurry-up treatment. This usually involves the salesperson mentioning that someone else is coming in soon to look at the car or making a passing comment that they don't expect this car to be available for much longer. Never feel rushed into buying a used car, no matter how much the salesperson tries to convince you to make a quick decision. I firmly believe that every shopper should take their time so they feel at peace with their final decision.

Getting a used car checked out by a mechanic (someone not connected with the seller or dealership) can also provide you with valuable advice on whether to purchase a used car or move on down the road.

Thanks for reading. - Alan

Pumpkin Is Back on the Menu: The Many Health Benefits of This Fall Fruit

Posted by Alan Bernau Jr on Wed, Oct 16, 2019


As we head further into October, you're probably starting to see piles of pumpkins at your local farmers' market or stacked outside your favorite grocery store. Maybe you plan to pick up a few pumpkins to place on your porch or create an arrangement around your garden shed. Yes, they are certainly great for fall decorating. But did you know they're also an incredibly nutritious fruit? This week, I have the skinny on these cheerful fruits and all the benefits you can enjoy by adding some pumpkin to your plate.

The Health Benefits of Pumpkins

Boost Your Immune System

Vitamins A, C, and E are just a few of the nutrients in pumpkin. These vitamins along with iron and folate (also in pumpkin) help to build up your immune system, making you less vulnerable to illness. Having a strong immune system also helps wounds to heal more quickly.

Antioxidant Assistance

Pumpkins contain antioxidants including beta-carotene and alpha-carotene that can kill free radicals that harm your cells. Having too many free radicals can put you at risk of cancer, heart disease, or chronic illness.

Strengthen Your Eyesight

Eating pumpkin provides you with vitamin A, lutein, and zeaxanthin. These are all nutrients that strengthen your eyesight and lessen your risk of macular degeneration that can occur as a person ages.

Help Your Heart

Pumpkin contains nutrients such as vitamin C, fiber, and potassium that help to keep a heart in healthy condition. Consuming potassium can lower blood pressure, and the fiber in pumpkin can decrease the level of bad cholesterol.

Look Good, Feel Good

As long as you're eating pumpkin for your health, consider putting some aside to help keep your skin and hair in good condition as well.

Dry Skin

Dry skin kind of goes hand in hand with the fall season, don't you think? Luckily, there's a pumpkin cure for dry skin. First, combine two tablespoons of cooked pumpkin with a half-teaspoon of honey, a quarter-teaspoon of milk, and a quarter-teaspoon of heavy whipping cream. Apply this pumpkin mixture to your face and leave it on for about ten minutes before rinsing it off with warm water. The nutrients in the pumpkin add moisture to your skin. But remember to avoid answering the doorbell with your pumpkin mask in place!

Dry Hair

Does your hair feel like straw these days? If so, pumpkin can help. Combine two cups of cooked pumpkin in a bowl with one tablespoon of coconut oil, one tablespoon of honey, and one tablespoon of plain yogurt. Spread this mixture on your washed hair while it's still damp. Put on a shower cap so the mixture can set for about 15 minutes. Rinse off the pumpkin conditioner and enjoy the shine! Even if your hair is still a bit dry, it will definitely have a beautiful fragrance to it.

Healthy Pumpkin Recipes to Try

Pumpkin Muffins

Pumpkin muffins are an excellent treat to make because they can be a side dish with any meal or a snack in between. The recipe has oats, vanilla, ginger, honey, and other ingredients in it to make these muffins all the more delicious.

Rosemary Parmesan Pumpkin Seeds

Try a fragrant twist on an old favorite by preparing a cookie sheet full of rosemary Parmesan pumpkin seeds. You can sprinkle them over your soup or salad or even put them into your favorite sandwich.

Pumpkin Soup

If you're going to have soup when the weather gets cold, why not make it pumpkin soup to celebrate the season? This recipe has a short list of simple ingredients so you can fully enjoy the taste of the pumpkin.

I hope you have some fun trying pumpkin recipes this fall. Thanks for reading. - Alan

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